Back in Action! Many of our local children and young adults are getting back into their sports this summer. The recent study indicates...

Sciatica is a term used when you experience symptoms of shooting pain, burning or aching in your buttocks or leg, pain can go down one...

February is American Heart Month! In 2020 the leading cause of death was heart disease followed by cancer and COVID-19. Heart disease...

Do you still have people on your list to buy for this holiday season!? We know that sometimes finding the right idea for a gift can be...

How does it work? A theragun uses percussive therapy: pressure and vibration on a tissue combining torque, frequency and amplitude. What...

Do you ever get a pain in your shoulder when reaching overhead? Sometimes this can happen with out any mechanism of injury. The shoulder...

Kettlebells have been hard to come by over the past few months during the Covid-19 pandemic. Why are kettlebells so popular for a home...

Did you ever wonder why females are more prone to knee injuries during sport activities? One factor is the Q-Angle. What is the...

We have all experienced pain before. Whether your pain has been intense or mild, acute (like when you first sprain your ankle) or...

We are all adjusting to a different academic plan for our children this Fall. Most of our children will be spending more time at home...

Feeling tight? Are you working from home during the Covid Pandemic? Many of us are temporarily not going into the workplace to do our...

We may just have some answers for you. "Tendonitis" !?! I am sure you have heard that word used to describe a pain you, or someone you...

Blog: Buns of Steel! Why and how to strengthen your buttocks? Why is it important to have strong buttocks? Your Gluteals consist of 3...

During this COVID-19 pandemic you might find yourself feeling anxious and stressed. Maybe you notice increased tension in your neck,...

They’re many health benefits for including strength training in your regular workout routine at home, at the gym (in the future) or in...

Injuries can be frustrating! While an injury causes pain and discomfort, it also interrupts your daily activities, often leaving you...

February is American Heart Month! This annual celebration started in 1963 to encourage Americans to support heart health and raise...

Pregnancy can be an overwhelming time as you navigate many changes to your body and prepare for your new little one on the way. Commonly...

Here are some tips to help prevent pain and injury while you are packing, loading up the vehicle and traveling to your destination. Use a...

Cupping Therapy has been utilized as an alternative form of medicine for over 5,000 years. It uses cups or pods on your skin to create...